To be healthier. To look better. To feel better. To have more energy. You need to take the right steps to lose that extra weight. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. We have developed this simple to use Quick_Ex Tracking system to help you do just that. You can use this with any exercise or weight_loss program. Before beginning any exercise or weight_loss program, you should look into doing the following: _ Check with your doctor. Make sure that your health status allows lowering your caloric intake and increasing your physical activity. _ Follow a reduced calorie diet, that should include five servings a day of fruits and vegetables; whole grains; lean meats; and low fat dairy products. _ Make time in your day for some form of physical activity. _ Consider the benefits of moderate weight loss first before taking on anything drastic. _ Weight management generally requires sensible goals and a commitment to make realistic changes in their lifestyle and improve their health. A lifestyle based on healthy eating and regular physical activity can be a real lifesaver. Feel free to use this tracking system as you like. Make changes and make it work for you.