There are a number of simple steps and natural supplements that have been shown by scientific research to have remarkable properties to either dramatically reduce our chances of getting the Flu or shorten its duration. As we all know Flu can be a most debilitating and unpleasant experience and for the vulnerable, young and older population can be extremely serious.Tamiflu has been shown by research to be able to reduce the length of the Flu by 1 to 2 days. However, there is a well known natural supplement that has been shown to be able to reduce the duration by between 3 to 4 days as well as decrease your chances of contracting the virus at all.